White Bhatmas is traditionally used to prepare various Nepalese dishes.

Bhatmas Sadeko (Spicy Soybean Salald): Bhatmas Sadeko is a quick and easy Nepali appetizer, suitable not only for vegetarians but also for anyone looking for a delicious spicy appetizer.

Bhatmas soup: Sprouted Bhatmas is used in lentile soups.

Bhatmas Gundruk Achar: One popular type is Gundruk ko achar, which often includes white soybeans, or “bhatmas.” The mix of spices, soybeans, and gundruk creates a unique flavor that’s a fantastic addition to any meal.

Kala/ Black chana is a good source of protein and fiber. Kala Chana is an amazing source of protein. If you are a vegetarian and worried to find your source of protein, black chickpeas come to your rescue. It has a whopping amount of 11 grams for every 100 grams of serving and it aids in repairing tissues, manages biochemical reactions, provides connective framework of certain structures in skin, hair and nails and keeps bones, ligaments stronger

Horse gram may not be inviting by the sound of it but its qualities are undeniably wonderful. It is: high in iron, calcium, and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein low in fat and high in carbohydrate content low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients

Mix Dal is the perfect mixture of four nutritious pulses like chana dal, masoor dal, urad dal black and yellow moong dal. All these pulses are mixed in a ratio to deliver you delicious taste. Mix dal fry can be very good alternative compared to the traditional dal fry or dal tadka recipe which is generally prepared using just one type of lentil.